Training Logs

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Friday

Friday

— Chris Janek
Tagged: Coaching Logs Training Log
Friday
Wave 1 - Strongman Saturday

Wave 1 - Strongman Saturday

— Andy Deck
Tagged: Training Log
Despite failing at math today, I still did good work moving the heavi(er) things
The FitExpo Day 2

The FitExpo Day 2

— Amy Wattles
Tagged: Training Log
Who knew that two seconds could be so incredibly frustrating?
Friday speed bench

Friday speed bench

— Casey Williams
Tagged: Training Log
Likely the last speed bench day before the Arnold and bodybuilding assistance
Extra Upper Body Fluff

Extra Upper Body Fluff

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 5, Mini Session 1 - 1.25.16
Extra Leg Work at Purdue

Extra Leg Work at Purdue

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 5, Mini Session 2 - 1.27.16
Event Day - My First Time on the Conan's Wheel & Sandbag Squats

Event Day - My First Time on the Conan's Wheel & Sandbag Squats

— Chase Karnes
Tagged: Training Log
My first time with the Conan's Wheel.
DE Lower: SSB Speed Squats, and Heavy Block Pulls vs Chains (w/VIDEO)

DE Lower: SSB Speed Squats, and Heavy Block Pulls vs Chains (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 5, Day 3 - 1.26.16
Back In The Saddle ! (w/videos)

Back In The Saddle ! (w/videos)

— Sheri Whetham
Tagged: Training Log
1st day under the squat and bench bars 3 months post surgery.
Assistance

Assistance

— Dave Kirschen
Tagged: Training Log
Boring, but necessary.
Week 6 / Day 4 - Upper Accessory Deload/Reload

Week 6 / Day 4 - Upper Accessory Deload/Reload

— Jo Jordan
Tagged: Training Log
Week 6 upper deload/reload accessory work - final deload day
Week 3 Day 4 - Squats....

Week 3 Day 4 - Squats....

— Joey Smith
Tagged: Training Log
I need someone to drive me home now....