Training Logs

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Bench/Floor Presses

Bench/Floor Presses

— Yessica Martinez
Tagged: Training Log
Rules are rules. 10 weeks out from the Georgia Spring Open.
Tuesday

Tuesday

— Chris Janek
Tagged: Coaching Logs Training Log
Tuesday
Thursday

Thursday

— Chris Janek
Tagged: Coaching Logs Training Log
Thursday
Friday

Friday

— Chris Janek
Tagged: Coaching Logs Training Log
Friday
Week 7 / Day 4 - Bench Training....Kind of

Week 7 / Day 4 - Bench Training....Kind of

— Jo Jordan
Tagged: Training Log
Week 7 bench training that didn't go as hoped.
jumpbox

Wave 1 - Assistance I

— Andy Deck
Tagged: Training Log
Pre-snow storm training seems like the most important preparation
Thursday light squats 7 weeks out

Thursday light squats 7 weeks out

— Casey Williams
Tagged: Training Log
Working on technique tonight with some success.
Speed Floor Press Wk 2 / Need to Get My Recovery in Line

Speed Floor Press Wk 2 / Need to Get My Recovery in Line

— Joe Schillero
Tagged: Training Log
Speed Bench Wk 2 - Floor Press 8x3 w/ 285lbs - 7 Weeks Out from XPC Finals
Rough Day Squatting / Squats into Chains up to 690lbs (Video)

Rough Day Squatting / Squats into Chains up to 690lbs (Video)

— Joe Schillero
Tagged: Training Log
Squats into Chains up to 690lbs - Max Effort Lower - 7 Weeks Out from XPC Finals
Lower Body - Front Squats & Deadlifts

Lower Body - Front Squats & Deadlifts

— Chase Karnes
Tagged: Training Log
This session actually was pretty tough though as I was still getting over my sickness.
HOW I KNOW I'M ADDICTED

HOW I KNOW I'M ADDICTED

— Vincent Dizenzo
Tagged: Training Log
Training log update
Form Checks - Final Days Training

Form Checks - Final Days Training

— Amy Wattles
Tagged: Training Log
I also threw on some wrist wraps on the axle DL to test out. Truthfully they are something I have never really trained with for this event and it really never occurred to me.