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Sunday deads 6 weeks out XPC Finals

Sunday deads 6 weeks out XPC Finals

— Casey Williams
Tagged: Training Log
I've felt better, I've felt worse. Decent DL day...
Speed Upper. Video.

Speed Upper. Video.

— Molly Edwards
Tagged: Training Log
Paying attention can change your strength
Leg Pump

Leg Pump

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 4, Mini Session 2 - 1.20.16
Fundraising Goal Surpassed, Swings Still To Be Done !

Fundraising Goal Surpassed, Swings Still To Be Done !

— Sheri Whetham
Tagged: Training Log
My goal was to raise $500 for Autism, to date I'm at $525, success all around and there is still time to donate and swing for the cause.
Event Day - Strongman Cardio (w/VIDEO)

Event Day - Strongman Cardio (w/VIDEO)

— Chase Karnes
Tagged: Training Log
Event Day - Strongman Cardio (w/VIDEO)
Wave 1 - Snowy Strongman Saturday

Wave 1 - Snowy Strongman Saturday

— Andy Deck
Tagged: Training Log
Apparently, carrying 720 lbs is the weight at which my forearms will get sore
Upper Back

Upper Back

— Dave Kirschen
Tagged: Training Log
Hit some upper back accessory at the local gym on Wednesday.
Upper assistance. Video

Upper assistance. Video

— Molly Edwards
Tagged: Training Log
Focus and train hard!
Training Week 8

Training Week 8

— Meana Albersworth
Tagged: Training Log
Just under 4 weeks out from CPU Nationals
Squat fast, squat more.

Squat fast, squat more.

— Molly Edwards
Tagged: Training Log
Be careful to agree to 100 reps! Do you dare!
Friday lower recovery and speed bench

Friday lower recovery and speed bench

— Casey Williams
Tagged: Training Log
I'm not recovering well. So today was focused on feeling good.
Brandon Snowder - 2015 SPF Record Breakers with VIDEO....

Brandon Snowder - 2015 SPF Record Breakers with VIDEO....

— Joey Smith
Tagged: Training Log
The Snowman getting it done....