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The World's Worst Rack Pull (And What Now?)

The World's Worst Rack Pull (And What Now?)

— Dave Kirschen
Tagged: Training Log
I worked up to 405. That't it. 405. Not because I decide to stop there, but because I couldn't budge 455 off the pins.
Squats 1-24-2016

Squats 1-24-2016

— Shane Church
Tagged: Training Log
Squats 1-24-2016
Pull ups in between partying.

Pull ups in between partying.

— NULL
Tagged: Training Log
This is me in front of my house. The snow was piled that high. That is the street sign if you didn't realize.
Primary Leg Day

Primary Leg Day

— Mark Dugdale
Tagged: Training Log
Supersets, eccentric overload and bands were the featured intensity techniques today!
Posterior day.

Posterior day.

— NULL
Tagged: Training Log
Medium is a good word for not heavy.
I FOUGHT MY BODY, GUESS WHO WON?

I FOUGHT MY BODY, GUESS WHO WON?

— Vincent Dizenzo
Tagged: Training Log
SOMETIMES I LIKE TO SHOW MY BODY WHO'S BOSS
Deadlift, Front Squat, Paused SSB Squat

Deadlift, Front Squat, Paused SSB Squat

— Chase Karnes
Tagged: Training Log
Anyone else hate deadlifting with straps?
Best of Both Worlds/Upper Body

Best of Both Worlds/Upper Body

— Yessica Martinez
Tagged: Training Log
10 weeks out. Dynamic upper. And my thoughts on combining strongman and powerlifting.
Bench day

Bench day

— NULL
Tagged: Training Log
Don't peak to early. Save the big buck methods for meet time.
Beltless Conventional 415x1 w/Video--Training [W9:D3,D4]

Beltless Conventional 415x1 w/Video--Training [W9:D3,D4]

— Mickey Belaineh
Tagged: Training Log
Beltless Conventional 415x1 w/Video--Training [W9:D3,D4]
Yeah, So The LA FitExpo. Day 1

Yeah, So The LA FitExpo. Day 1

— Amy Wattles
Tagged: Training Log
If you're as fond of this scene from Over The Top as I am, I'm pretty sure you can appreciate how awesome my day ended.
The Ed Coan Situation

The Ed Coan Situation

— Dave Kirschen
Tagged: Training Log
The Ed Coan Situation