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Spoto Presses / Rep Week on Bench Press

Spoto Presses / Rep Week on Bench Press

— Joe Schillero
Tagged: Training Log
Bench Press Rep Week - 5 sets of Spoto Presses - 7 Weeks Out from XPC Finals
Physio Update 10 Week Mark !

Physio Update 10 Week Mark !

— Sheri Whetham
Tagged: Training Log
Great news, I progressed to bands yesterday and actually get to work my muscles now, I'd say I'm making progress !
Monday Squats

Monday Squats

— Casey Williams
Tagged: Training Log
Felt Ok warming up and then had no speed on anything after my first rep on each set.
Lower assistance. video.

Lower assistance. video.

— Molly Edwards
Tagged: Training Log
No rhyme or reason.
DE Lower: Frozen Tundra SSB Speed Squats (w/VIDEO)

DE Lower: Frozen Tundra SSB Speed Squats (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 4, Day 3 - 1.19.16
Chest, Shoulders & Triceps - Primary workout

Chest, Shoulders & Triceps - Primary workout

— Mark Dugdale
Tagged: Training Log
Brought back HBT today!
Upper Body Work

Upper Body Work

— Yessica Martinez
Tagged: Coaching Logs Training Log
Training while you're sick pt. 1
Welcome to A.T.P.!!!

Welcome to A.T.P.!!!

— Shane Church
Tagged: Training Log
Welcome to A.T.P.!!!
team elitefts camo

Week 7 / Day 2 - Upper Accessory Work

— Jo Jordan
Tagged: Training Log
Week 7 upper accessory movements
Week 3 Day 1 - Mutliply Bench-Press with VIDEO....

Week 3 Day 1 - Mutliply Bench-Press with VIDEO....

— Joey Smith
Tagged: Training Log
That 800 felt good today....
Wave 1 - OH

Wave 1 - OH

— Andy Deck
Tagged: Training Log
Winter semester finals coming in hot, but training keeps me sane
Two New Outlaw Certified Kettlebell Instructors !

Two New Outlaw Certified Kettlebell Instructors !

— Sheri Whetham
Tagged: Training Log
These two Athlete's and leaders are ready to Live, Learn and Pass On their Kettlebell and fitness knowledge, Congratulations Bethany and Shannon Lewis on your Certification !