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DE Lower: Speed Squats and Deficit Sumo Deadlifts (w/VIDEO)

DE Lower: Speed Squats and Deficit Sumo Deadlifts (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 3, Day 3 - 1.12.16
Cardio and Back/Bi's

Cardio and Back/Bi's

— Marshall Johnson
Tagged: Training Log
Boring but necessary
Assistance day

Assistance day

— NULL
Tagged: Training Log
9%!!!
Active recovery upper

Active recovery upper

— Marshall Johnson
Tagged: Training Log
Bloodflow and cardio
Training Week 7

Training Week 7

— Meana Albersworth
Tagged: Coaching Logs Training Log
Recovery!
Upper Fluff, AKA Gym Bro Time

Upper Fluff, AKA Gym Bro Time

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 3, Mini Session 1 - 1.11.16
Training [Week 8: Deload]

Training [Week 8: Deload]

— Mickey Belaineh
Tagged: Training Log
Deload Week
Rick Mitchell - 2015 SPF Record Breakers with VIDEO....

Rick Mitchell - 2015 SPF Record Breakers with VIDEO....

— Joey Smith
Tagged: Training Log
Great job Rick!....
More posterior work with video.

More posterior work with video.

— NULL
Tagged: Training Log
700x3 is hard for anything. For me anyway.....
ME Upper: Bench at Elitefts (w/VIDEO)

ME Upper: Bench at Elitefts (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 3, Day 2 - 1.10.16
ME Lower: Squats and Pause Squats vs Chains at Elitefts (w/VIDEO)

ME Lower: Squats and Pause Squats vs Chains at Elitefts (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 3, Day 1 - 1.9.16
Leg assistance work...in a timely manner

Leg assistance work...in a timely manner

— Molly Edwards
Tagged: Training Log
Try this quick leg workout!