Training Logs

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Friday lower recovery and speed bench

Friday lower recovery and speed bench

— Casey Williams
Tagged: Training Log
I think my recovery has been lacking a bit so I took a few minutes today to get ready for Sunday.
Event Day - Farmers, Medley & Stones

Event Day - Farmers, Medley & Stones

— Chase Karnes
Tagged: Training Log
The medley was all I needed to know my conditioning is currently lacking...
Double Overhand Axle Day - 1/9

Double Overhand Axle Day - 1/9

— Amy Wattles
Tagged: Training Log
My marker of solid and rested grip strength is when I have to mentally restrain myself from grabbing something and squeezing the heck out of it or ripping it to shreds.
Bench day with video

Bench day with video

— NULL
Tagged: Training Log
It was not even close.
Back and Biceps

Back and Biceps

— Mark Dugdale
Tagged: Training Log
Brought out the Dead Squat Bar for this workout!
Tuesday

Tuesday

— Chris Janek
Tagged: Coaching Logs Training Log
Tuesday
Thursday

Thursday

— Chris Janek
Tagged: Coaching Logs Training Log
Thursday
Monday

Monday

— Chris Janek
Tagged: Coaching Logs Training Log
Monday
Week 8 / Day 4 - Bench Training and an attempt to break in a new shirt

Week 8 / Day 4 - Bench Training and an attempt to break in a new shirt

— Jo Jordan
Tagged: Training Log
week * bench training and an attempt to work in a new shirt.
Wave 4 - BP/DL Deload

Wave 4 - BP/DL Deload

— Andy Deck
Tagged: Training Log
Finishing up my deload, from the French for "dropping one's load"
Trying to Be Better at Taking My Own Advice / A Few Deadlifts Then Shut it Down (Video)

Trying to Be Better at Taking My Own Advice / A Few Deadlifts Then Shut it Down (Video)

— Joe Schillero
Tagged: Training Log
Deadlifts up to 600x1 / ME Lower
Thursday pause squats

Thursday pause squats

— Casey Williams
Tagged: Training Log
Pause squats to work on speed out of the hole.