Training Logs

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Pre-hab/Rehab...its a must!

Pre-hab/Rehab...its a must!

— Molly Edwards
Tagged: Training Log
Do the work. Stay the course. Trust the process.
Heavy Bench Against Chains

Heavy Bench Against Chains

— Yessica Martinez
Tagged: Training Log
When did filming get so complicated? Just film! But make sure you film horizontally (landscape).
Floor Press for Speed Bench / Continuing to Work on T Spine & Shoulder

Floor Press for Speed Bench / Continuing to Work on T Spine & Shoulder

— Joe Schillero
Tagged: Training Log
Dynamic Effort Bench - 8x3 Floor Presses (275lbs & 305lbs)
Chest, Shoulder & Triceps - Primary Workout

Chest, Shoulder & Triceps - Primary Workout

— Mark Dugdale
Tagged: Training Log
Some unique exercise variations for shoulders and triceps in this workout!
2015 Rankings and Accomplishmnets for some Team Nebobarbell Teammates....

2015 Rankings and Accomplishmnets for some Team Nebobarbell Teammates....

— Joey Smith
Tagged: Training Log
Our Team Nebobarbell squad is continuing to get bett(er) and strong(er) each year....
Week 8 / Day 3 - Deadlift Training w/ Video

Week 8 / Day 3 - Deadlift Training w/ Video

— Jo Jordan
Tagged: Training Log
Week 8 reverse band deadlifts with video.
Swinging For Autism With One Arm !

Swinging For Autism With One Arm !

— Sheri Whetham
Tagged: Training Log
Even with just one arm I can still be challenged, Kettlebell swings are the perfect answer !
She's in!!!!!

She's in!!!!!

— Shane Church
Tagged: Training Log
She's in!!!!!
Road Tripping - My trip to EliteFTS

Road Tripping - My trip to EliteFTS

— Meana Albersworth
Tagged: Training Log
A great crew! I was so happy to catch up with everyone!
Leg & Ab Assault !

Leg & Ab Assault !

— Sheri Whetham
Tagged: Training Log
Belts squats & GHR, my go too lately !
Hypertrophy Day - Back, Biceps & Triceps

Hypertrophy Day - Back, Biceps & Triceps

— Chase Karnes
Tagged: Training Log
One big difference in my training now versus over the past few years is more "bodybuilding work".
Dynamic Lower @ The Spot Athletics

Dynamic Lower @ The Spot Athletics

— Yessica Martinez
Tagged: Training Log
My thoughts and some Bibipop.