Training Logs

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Bench Day

Bench Day

— NULL
Tagged: Training Log
Floor presses against chains on the fat pad. Thank you Donnie for having us!
Bench day

Bench day

— NULL
Tagged: Training Log
Floss bands make john a happy man
Week 11 / Day 1 - Squat Training w/ Video

Week 11 / Day 1 - Squat Training w/ Video

— Jo Jordan
Tagged: Training Log
Week 11 Squat Training for XPC Finals. Final week in just briefs. Video included.
Quick Picks for the Week 12/13/15

Quick Picks for the Week 12/13/15

— Brandon Smitley
Tagged: Training Log
Boom Shaka-laka
Morning after Deathlifts

Morning after Deathlifts

— Marshall Johnson
Tagged: Training Log
Solid Deathlift Day
Heavy Bench Training - Week 3 Day 1

Heavy Bench Training - Week 3 Day 1

— Meana Albersworth
Tagged: Training Log
Working up to 180x6-8
First stop - Columbia, SC

First stop - Columbia, SC

— Yessica Martinez
Tagged: Training Log
First stop - Columbia, SC to visit Donnie Thompson
Chest, Shoulders, and Triceps - Intensity Deload

Chest, Shoulders, and Triceps - Intensity Deload

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 8, Day 2 - 12.20.15
Wave 2 - Strongman Saturday

Wave 2 - Strongman Saturday

— Andy Deck
Tagged: Training Log
Heavy farmer's walks make the world go round
Upper back

Upper back

— Dave Kirschen
Tagged: Training Log
It's not much, but I will probably add in more days like these to help maintain muscle while I lose weight.
Training [W4:D3]

Training [W4:D3]

— Mickey Belaineh
Tagged: Training Log
Starting to feel good again! Training session after an 8hour final-- one of the best in a while.
meadows education

Some Days I'm a Mountain Pup - Leg Training, Intensity Deload

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 8, Day 1 - 12.19.15