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Elitefts Holiday Wal

Ryan Lewis - SPF Record Breakers with VIDEO....

— Joey Smith
Tagged: Training Log
I am very proud of you Ryan!....
Not goodbye but see you soon Pt. 2

Not goodbye but see you soon Pt. 2

— Yessica Martinez
Tagged: Training Log
The support system I have has made this process and my journey so much better and worthwhile. THANK YOU. I am one lucky girl.
Josh Bryant Client David Braaten: Smash Mental Bench Barrier

Josh Bryant Client David Braaten: Smash Mental Bench Barrier

— Marshall Johnson
Tagged: Training Log
4 plate bench barrier gone
Interval training.

Interval training.

— Molly Edwards
Tagged: Training Log
Train with a purpose.
Friday speed bench

Friday speed bench

— Casey Williams
Tagged: Training Log
Week 2 of a four week speed bench phase
DE Upper: Reverse Band Speed Bench, Close Grip PR, and Back (w/VIDEO)

DE Upper: Reverse Band Speed Bench, Close Grip PR, and Back (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 7, Day 4 - 12.17.15
Bench night, movin on up!

Bench night, movin on up!

— Marshall Johnson
Tagged: Training Log
Almost time to hit the gas pedal!
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
New set-up with bands for the pullovers today!
Elitefts Snowman

Week 7 Day 1 - Off Season Training - Raw Benching with VIDEO....

— Joey Smith
Tagged: Training Log
41 is the new 31....
Week 12 / Day 4 - Bench Training w/ Video

Week 12 / Day 4 - Bench Training w/ Video

— Jo Jordan
Tagged: Training Log
Week 12 Bench Training for the XPC Finals. Back benching after a 3 week layoff....Video included.
Thursday DE squat/deadlift

Thursday DE squat/deadlift

— Casey Williams
Tagged: Training Log
Squats at 465 against Onyx Average bands and deadlifts against double monster minis.
Shoulders and back training.

Shoulders and back training.

— Molly Edwards
Tagged: Training Log
Lots of sets and many reps.