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Heavy Bench Training - Week 4 Day 1

Heavy Bench Training - Week 4 Day 1

— Meana Albersworth
Tagged: Training Log
Got some bench training in with some lovely ladies
Assistance work

Assistance work

— NULL
Tagged: Training Log
Drag your self through the mud when you need to.
Arms - I Did It For The Pump

Arms - I Did It For The Pump

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 8, Mini Session 1 - 12.21.15
#5thset Squatting in the new digs

#5thset Squatting in the new digs

— Shane Church
Tagged: Training Log
#5thset Squatting in the new digs
meana

Training Week 3

— Meana Albersworth
Tagged: Coaching Logs Training Log
Still working away on weak points
Monday

Monday

— Chris Janek
Tagged: Coaching Logs Training Log
Monday
Andy Deck

Wave 2 - Bench

— Andy Deck
Tagged: Training Log
Slow and steady on my way back up to a 400 lb bench and pain free elbows
Sunday squat/deadlift volume 11 weeks out XPC finals

Sunday squat/deadlift volume 11 weeks out XPC finals

— Casey Williams
Tagged: Training Log
A lot of volume today. I'm beat to say the least.
OPERATION BE LESS FAT - TAKING CONTROL OF HOLIDAY EATING

OPERATION BE LESS FAT - TAKING CONTROL OF HOLIDAY EATING

— Vincent Dizenzo
Tagged: Training Log
THIS IS A TOUGH TIME OF YEAR TO EFFORT BEING LESS FAT. I AM GOING TO FIGHT THE BATTLE OF THE BULGE THIS MERRY SEASON.
Max Effort Goodmornings

Max Effort Goodmornings

— Dave Kirschen
Tagged: Training Log
The 320 was a pretty hard grind, and I knew it was all I had.
Leg Day!

Leg Day!

— Mark Dugdale
Tagged: Training Log
Drop sets and challenge sets are my favorites!
DOING WORK EVERYDAY

DOING WORK EVERYDAY

— Vincent Dizenzo
Tagged: Training Log
A FULL WEEK OF WORK. 5's WEEK AND CONDITIONING.