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11-7-2015 Last Squats before #SWIS2015

11-7-2015 Last Squats before #SWIS2015

— Shane Church
Tagged: Training Log
11-7-2015 Last Squats before #SWIS2015
elitefts alumni

TUESDAY

— Chris Janek
Tagged: Coaching Logs Training Log
TUESDAY
barbell

Week 17 / Day 1 - Squat Training w/ Video

— Jo Jordan
Tagged: Training Log
Week 17 Squat Training w/ video
Training 2 Weeks Out - With Video

Training 2 Weeks Out - With Video

— Meana Albersworth
Tagged: Training Log
Two weeks out from Ontario Provincials. Lots of benching and heavy squats!
Supplemental Bench Movements: Swiss Bar Incline Bench & Seated OHP off Pins (DE Bench)

Supplemental Bench Movements: Swiss Bar Incline Bench & Seated OHP off Pins (DE Bench)

— Joe Schillero
Tagged: Training Log
Getting Back at It..
Strict Press/Upper Body

Strict Press/Upper Body

— Yessica Martinez
Tagged: Training Log
Swiss bar strict presses and high volume accessory work.
ME Upper: 1 Board Bench Press vs Bands (w/VIDEO)

ME Upper: 1 Board Bench Press vs Bands (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 2, Day 2 - 11.8.15
Leg Annihilation

Leg Annihilation

— Mark Dugdale
Tagged: Training Log
One of the most brutal, heart pounding, high volume supersets included in this workout!
Interweb Layoff

Interweb Layoff

— Christine Beauchamp
Tagged: Training Log
Four weeks out!! Provincials, here I come.
General stuff

General stuff

— Dave Kirschen
Tagged: Training Log
There really wasn't much to it, as my training is almost completely done, but I did it, so I guess I should include it, lol.
DELOADING, SQUAT THRUSTERS, AND A 5K

DELOADING, SQUAT THRUSTERS, AND A 5K

— Vincent Dizenzo
Tagged: Training Log
A virtual cornucopia of strength and conditioning
Bargain Basement Opportunity

Bargain Basement Opportunity

— Amy Wattles
Tagged: Training Log
A big thanks to Dave, Sheena and you all for being patient during my hiatus. I am so happy to get back into the gym, refocus to work towards some goals and have meaningful training to post.