Training Logs
Dynamic Effort Bench: Bench vs Light Bands, Incline Bench & Trying a Different Triceps Exercise
Focusing on incline bench and shoulder work over the next few weeks
6 Weeks Out - Back, Biceps & Triceps (Hypertrophy Day)
The rear delt destroyer was pretty brutal.
![Short Hypertrophy Block Training [W3 Final Week!]](http://elitefts.com/cdn/shop/articles/21496575524_936c75cc12_z_e868966a-2e1c-4042-916b-e37150c2fbd3.jpg?crop=region&crop_height=481&crop_left=0&crop_top=37&crop_width=640&v=1761797279&width=640)
6 Weeks Out - Log Clean & Press, Strict Log, Floor Press & More
My technique is slowly, but surely, coming back.
Understanding & Managing Pain Post Op!
If someone was to ask me how does your shoulder feel I would describe it like being bit by a shark!