Training Logs

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Back and Biceps Workout

Back and Biceps Workout

— Mark Dugdale
Tagged: Training Log
Get ready to feel the burn!
Week 18 / Day 4 - Upper Training - Heavy Day w/ Video

Week 18 / Day 4 - Upper Training - Heavy Day w/ Video

— Jo Jordan
Tagged: Training Log
Week 18 Heavy Bench Day w/ Video
Andy3

Wave 8 - OH/Bench Deload

— Andy Deck
Tagged: Training Log
Prepared and ready to perform. Also, a brief lesson on physics and choosing the correct version of an exercise.
Thursday sq/dl

Thursday sq/dl

— Casey Williams
Tagged: Training Log
Thursday sq/dl
Kettlebell Education & Instructional video's 101 !

Kettlebell Education & Instructional video's 101 !

— Sheri Whetham
Tagged: Training Log
Did you miss something ? Here are some video's on almost everything you wanted to know about Kettlebells and more !
DE Upper: Speed Bench, Close Grip, and Back Training (w/VIDEO)

DE Upper: Speed Bench, Close Grip, and Back Training (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 1, Day 4 - 11.5.15
Bench day.

Bench day.

— NULL
Tagged: Training Log
off season is great.
7 Weeks Out - Back, Shoulders, Biceps & Triceps (Hypertrophy day)

7 Weeks Out - Back, Shoulders, Biceps & Triceps (Hypertrophy day)

— Chase Karnes
Tagged: Training Log
I think my body is just telling me that I'm almost 31 years old.
Week 18 / Day 3 - Lower Training - Deadlift Day

Week 18 / Day 3 - Lower Training - Deadlift Day

— Jo Jordan
Tagged: Training Log
Week 18 - Lower training - Deadlift day
Under The Knife Today !

Under The Knife Today !

— Sheri Whetham
Tagged: Training Log
Surgery today to repair my torn rotator cuff and I am driven to come back strong(her) than before, what doesn't kill you makes you strong(her).
Shoulders/Bi's

Shoulders/Bi's

— Marshall Johnson
Tagged: Training Log
Great training session with David
Lower Extra Session

Lower Extra Session

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 1, Mini Session 2 - 11.4.15