Training Logs
Last Shirt Day!
The 600 came off the board like 135. It may have been the easiest I've ever handled 600 on the bench.
Grip Training For Athletes -My Thoughts
Love it or dog on it, grip is essential in many sports. Grip is also one of the easiest things to improve and integrate into a traditional lifting program if planned appropriately.
Frustrated? Me too...
Casey Williams began powerlifting after a career in Division I football at Bucknell University. His current best raw lifters are an 810 squat, 540 bench, and 738 deadlift for a 2088-pound total in the 242-pound weight class.
Box Squats/Lower Body
Adding back old assistance work I used to do during powerlifting meet prep - standard plyometrics 1-2 times per week to build up explosive strength.
