Training Logs
8 Weeks Out - Strict Axle, Deadlifts, SB Floor Press & More
I'm feeling really good starting my second week of this strength phase.
Week 19 / Day 2 - Bench Training - Light Day
Week 19 / Day 2 - upper light day - benching with the fat bar
Secondary Back & Biceps
At Eastside Gym with an old friend whom I trained with 20 years ago for this workout!
Never Squat Again The Dr. Said.
What if your Dr. told you to never squat again, would you listen? Or would you wear the shit out of it before it rusted out ?
Mark Webster - Ottawa Fall Open Meet
After attending the Powerlifting Experience and coaching from Steve Goggins, Mark makes his return to powerlifting after a brutal bicep tendon detachment.
9 Weeks Out - Paused Front Squats, Seated Axle Press & SSB Good Mornings
I'm pretty happy with how things are going so far.
