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10-24-2015 Squatting for SWIS 2015

10-24-2015 Squatting for SWIS 2015

— Shane Church
Tagged: Training Log
10-24-2015 Squatting for SWIS 2015
Strong(her)

Strong(her)

— Yessica Martinez
Tagged: Coaching Logs Training Log
To have incredibly experienced lifters compliment you-one of the best feelings in the world. I achieved my first powerlifting goal and that was to compete. Now, I’m going to work on an elite total! I’m definitely looking forward to stepping on that platform again. Congrats!
Week 19 / Day 1 - Lower Training - Heavy Day

Week 19 / Day 1 - Lower Training - Heavy Day

— Jo Jordan
Tagged: Training Log
Week 19 Squat training - heavy day with the SSbar and some chains
A little deadlifting.

A little deadlifting.

— NULL
Tagged: Training Log
That was at my grandfathers funeral.
*New Metal Jack Canvas* 1000lbs Straps down

*New Metal Jack Canvas* 1000lbs Straps down

— Marshall Johnson
Tagged: Training Log
Just another number on the way up!
Why did I do this?

Why did I do this?

— NULL
Tagged: Training Log
A little sad. I almost bought it back.
USAPL RAW NATIONALS WRITEUP

USAPL RAW NATIONALS WRITEUP

— NULL
Tagged: Training Log
I need a PR.
Shirt Bench!

Shirt Bench!

— Marshall Johnson
Tagged: Training Log
No wimping out this time, well not completely
elitefts prowler

QUEST FOR 500+ @ 220 - CONDITIONING AND RECOVERY WEEK 3 OF 26

— Vincent Dizenzo
Tagged: Training Log
I love a good rubbing
My wife Kathy raw squat and bench vid

My wife Kathy raw squat and bench vid

— Marshall Johnson
Tagged: Training Log
Strong(her)
Low Box squats. Video.

Low Box squats. Video.

— Molly Edwards
Tagged: Training Log
Set your limits and exceed them.
Final Light Week, and Meet Prep Thoughts

Final Light Week, and Meet Prep Thoughts

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Week 10