Training Logs
Training 4 weeks out
Training from 4 weeks out to The Ontario Provincial Championships. With video from deadlift rep PR
Saturday speed bench at the Onnit Academy
I visited Austin Tx and spent the week at Onnit, the supplement company that has sponsored me since I started in powerlifting.
My Hump Day Metabolic Lumps !
Love my hump day conditioning, metabolic Kettlebell madness equals big lumps !
Monday assistance work for bench
I included a video of the walking 1/4 dips because I was getting a few questions on those...
Kettlebell Competition Results, Read Why They Do It !
I asked my team what this competition meant to them, find out for yourself, you too just may get hooked.
