8 Weeks Out - Front Squat, Log Press, Pin Presses & More

8 Weeks Out - Front Squat, Log Press, Pin Presses & More

Chase Karnes
Tagged: Training Log
Nothing like misloading the bar by 70 pounds too much.
2015 IPA Grand Prix Nationals Meet Report

2015 IPA Grand Prix Nationals Meet Report

Brandon Smitley
Tagged: Training Log
Not my best meet on paper, but personally, I took more away from this meet than any so far.
Walker

Wave 7 - Strongman Saturday

Andy Deck
Tagged: Training Log
I can tell it's almost game time because all I want to do is max my lifts and do stuff other than what I need to do for my competition - two weeks out
Wave 7 - Bench

Wave 7 - Bench

Andy Deck
Tagged: Training Log
Not all mistakes are detrimental, but I still hate benching on Mondays
Shirted Bench up to 505lbs / Last Bench Session before Meet

Shirted Bench up to 505lbs / Last Bench Session before Meet

Joe Schillero
Tagged: Training Log
Now it's just resting till meet time this weekend.
Shirt Work, With Video

Shirt Work, With Video

Dave Kirschen
Tagged: Training Log
I probably could have done more, but It was already a 25lb pr and it's time to start thinking about recovery. But damn, these felt light!
Quick Picks for the Weeks 10/11/15 & 10/18/15

Quick Picks for the Weeks 10/11/15 & 10/18/15

Brandon Smitley
Tagged: Training Log
Train Your Brain
Primary Leg Training

Primary Leg Training

Mark Dugdale
Tagged: Training Log
The ascending and descending sets of leg press were awesome!
Metabolic Pre-Surgery Craziness !

Metabolic Pre-Surgery Craziness !

Sheri Whetham
Tagged: Training Log
10 More sleeps until surgery, I must not get fat, I will not get fat.
Florida's Strongest Man - 7 weeks out

Florida's Strongest Man - 7 weeks out

Yessica Martinez
Tagged: Training Log
I have decided to commit to the Florida's Strongest Man competition being held at the Ironhouse on December 12th. We are officially 7 weeks out and training for events has already commenced.
BJJ Bug: Officially Bitten

BJJ Bug: Officially Bitten

Christine Beauchamp
Tagged: Training Log
BJJ Bug: Officially Bitten
10-26-2015 Bench and #squateveryday

10-26-2015 Bench and #squateveryday

Shane Church
Tagged: Training Log
10-26-2015 Bench and #squateveryday