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Week 12, Day 4 - Biceps & Triceps

Week 12, Day 4 - Biceps & Triceps

— Chase Karnes
Tagged: Training Log
This was the final session of my 12 week hypertrophy phase.
Week 12, Day 3 - Back & Biceps

Week 12, Day 3 - Back & Biceps

— Chase Karnes
Tagged: Training Log
It didn't feel heavy in my hands, but my back was screaming.
Walker

Wave 6 - Deadlift

— Andy Deck
Tagged: Training Log
There ain't no party like a rack pull party...
More Speed Squats/Pulls (w/VIDEO) - 3 WEEKS OUT

More Speed Squats/Pulls (w/VIDEO) - 3 WEEKS OUT

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 8, Day 3 - 10.6.15
Last minute decision....

Last minute decision....

— Joey Smith
Tagged: Training Log
Success is not built on success. It's built on failure. It's built on frustration. Sometimes its built on catastrophe. - Sumner Redstone
Heaviest Bench Press of Meet Prep (w/VIDEO) - 3 WEEKS OUT

Heaviest Bench Press of Meet Prep (w/VIDEO) - 3 WEEKS OUT

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 8, Day 2 - 10.4.15
Figuring it Out

Figuring it Out

— Christine Beauchamp
Tagged: Training Log
We are all in control of our own lives.
DOMS So Bad I Need The Handicap Stall !

DOMS So Bad I Need The Handicap Stall !

— Sheri Whetham
Tagged: Training Log
I have not felt my legs and glutes this sore, ever. Only thing to do is walk it off and foam roll, or so I thought.
Creating Effective Goals

Creating Effective Goals

— Amy Wattles
Tagged: Training Log
Don’t be afraid to make changes to the original goal only if you determine a more effective route or factor related to one of your areas of need identified in your present level of performance.
bat phone

THURSDAY

— Chris Janek
Tagged: Coaching Logs Training Log
THURSDAY
That's it, F the deadlift!

That's it, F the deadlift!

— Dave Kirschen
Tagged: Training Log
As far as the lower body stuff, I'm going to keep doing what I'm doing as far as addressing raw strength, then transition back to gear 16 weeks or so out from my next meet.
Quick (and Dirty) Picks for the Week: Leave of Absence Edition

Quick (and Dirty) Picks for the Week: Leave of Absence Edition

— Brandon Smitley
Tagged: Training Log
It's been waaay too long. Some of the best content from the past 5 weeks you might have missed. Go ahead, call me a slacker, but I still didn't miss a lick of content.