Training Logs

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Week 1-- Days 1 & 2

Week 1-- Days 1 & 2

— Mickey Belaineh
Tagged: Training Log
Week 1: Day 1 & 2
Saturday Blues, Kettlebells That Is !

Saturday Blues, Kettlebells That Is !

— Sheri Whetham
Tagged: Training Log
Maintaining as much as I can as I await shoulder surgery, sitting still is not an option.
Orlando Barbell APF Southern States

Orlando Barbell APF Southern States

— Yessica Martinez
Tagged: Training Log
Congratulations and happy birthday to my big brutter!
Final Heavy Squat/Deadlift at Elitefts S4 Compound (w/VIDEO) - 2 WEEKS OUT

Final Heavy Squat/Deadlift at Elitefts S4 Compound (w/VIDEO) - 2 WEEKS OUT

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 9, Day 1 - 10.10.15
phone sleek

1 day out. 263?

— NULL
Tagged: Training Log
Hot damn. almost here.
jim-monolift-

Week 2 Day 2 - Raw Squat Max with 750/800 pounds with VIDEO....

— Joey Smith
Tagged: Training Log
I am very happy with this squat day....
Tuesday squats with Donnie Thompson

Tuesday squats with Donnie Thompson

— Casey Williams
Tagged: Training Log
645x3,3,2 with Super D in Columbia, SC- on track for December
Tues/Thur extra work

Tues/Thur extra work

— Marshall Johnson
Tagged: Training Log
swole
Saturday speed pulls

Saturday speed pulls

— Casey Williams
Tagged: Training Log
Speed pulls with Matt Smith giving me some coaching and me being my dumb self.
Perception, How One Person's View Is So Different !

Perception, How One Person's View Is So Different !

— Sheri Whetham
Tagged: Training Log
Today I was told I have skinny legs, a compliment or insult, still undecided, more belts squats then I will decide.
My week with Donnie Thompson

My week with Donnie Thompson

— Casey Williams
Tagged: Training Log
Squats, BBQ, and Body Tempering- Columbia SC has a lot to offer
Monday floor press with Donnie Thompson

Monday floor press with Donnie Thompson

— Casey Williams
Tagged: Training Log
Floor presses with Super D up to 440x1 plus 90# in chains