Training Logs
Max Effort Squats: Up to 700x1 and a Good Case of the Shakes (Video)
Got to keep adjusting and adapting to move forward.
Clint Darden - On The Spot with Nebo Barbell....
Breaking records, PR's, 4X4's, Penthouse Suites....
Week 20 / Day 1 - Lower training - gear deficient work
Week 20 / Day 1 - Lower Training. Gear deficient SSBar work to a low box using some chains. Training begins for the XPC Finals.
Week 12, Day 2 - Chest, Shoulders & Triceps
The dumbbell 6-ways is probably a new favorite accessory exercise of mine.
Week 12, Day 1 - The Final Week - Leg Day
Note: 3 second paused front squats for sets of 12 aren't fun.
Wave 6 - Bench
Upcoming challenges of school plus training will require some kicks to the cacajuates
Shoulders/Back. Video.
Its not about how hard you can get hit. Its about how hard you can get hit and keep moving forward. - Rocky
