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Monday DE Bench

Monday DE Bench

— Marshall Johnson
Tagged: Training Log
speed kills
Light Legs (and some back stuff)

Light Legs (and some back stuff)

— Christine Beauchamp
Tagged: Training Log
Light Legs (and some back stuff)
Good Ole Speed Bench and Accessory Work (w/VIDEO) - 3 WEEKS OUT

Good Ole Speed Bench and Accessory Work (w/VIDEO) - 3 WEEKS OUT

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 8, Day 4 - 10.8.15
Friday speed bench

Friday speed bench

— Casey Williams
Tagged: Training Log
I trained with Hamer so I was lucky to get anything done today.
EliteFTS interview discussing the bench press

EliteFTS interview discussing the bench press

— Casey Williams
Tagged: Training Log
Two videos from EliteFTS -what I do for my bench programming and why
Deathlift!

Deathlift!

— Marshall Johnson
Tagged: Training Log
Death By Lift
Conditioning and Recovery: Week 20 (Week 8 Prep)

Conditioning and Recovery: Week 20 (Week 8 Prep)

— Brandon Smitley
Tagged: Training Log
Back to some light work.
Casey Williams 550 raw bencher presser: Bench Advice

Casey Williams 550 raw bencher presser: Bench Advice

— Marshall Johnson
Tagged: Training Log
Bench'n
Benching... Getting dialed in!

Benching... Getting dialed in!

— Dave Kirschen
Tagged: Training Log
So needless to say, a good day would be a huge confidence builder. And a bad day would f-ing suck.
Bench technique at the Compound

Bench technique at the Compound

— Casey Williams
Tagged: Training Log
Getting tight BEFORE taking the bar out. Breathing into my chest as much as my belly. Meeting the bar on the eccentric.
phone sleek

Friday

— Chris Janek
Tagged: Coaching Logs Training Log
Friday
WEEK 2 OF 26 - THE COUNTDOWN BEGINS

WEEK 2 OF 26 - THE COUNTDOWN BEGINS

— Vincent Dizenzo
Tagged: Training Log
Gotta have a goal