Training Logs

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Primary Back & Biceps

Primary Back & Biceps

— Mark Dugdale
Tagged: Training Log
Changed up some exercises from the Meadows program, but kept the rep scheme and targeted muscles. Biceps are now a part of back training.
Leg Day!

Leg Day!

— Mark Dugdale
Tagged: Training Log
Prowler heart attack finisher.
Big Sumo PR [445x1 Beltless w/Video]

Big Sumo PR [445x1 Beltless w/Video]

— Mickey Belaineh
Tagged: Training Log
Huge No Belt Sumo PR's!
9/5/2015 Squatterday

9/5/2015 Squatterday

— Shane Church
Tagged: Training Log
9/5/2015 Squatterday
10 Days Out from Pan-American Championships...

10 Days Out from Pan-American Championships...

— Mickey Belaineh
Tagged: Training Log
10 Days till Pan-American Championship
MONDAY

MONDAY

— Chris Janek
Tagged: Coaching Logs Training Log
MONDAY
Week 4 / Day 1 - Squat Training with Video

Week 4 / Day 1 - Squat Training with Video

— Jo Jordan
Tagged: Training Log
Week 4 squat training with Video. Final heavy squat before the meet and worked up to ~98%.
The Week In Review

The Week In Review

— Amy Wattles
Tagged: Training Log
I have to admit, my training sucks. I'd prefer it not to. I'd prefer to be focused, consistent and making gains.
Sunday squat and dead- 12 weeks out

Sunday squat and dead- 12 weeks out

— Casey Williams
Tagged: Training Log
First day back to squatting and deadlifting. Light light light
Steve Goggins Seminar: Come train with this amazing person!

Steve Goggins Seminar: Come train with this amazing person!

— Marshall Johnson
Tagged: Training Log
Y'all must be out yo minds
Speed Squats/Pulls & Suspended SSB Good Mornings - 8 WEEKS OUT (w/VIDEO)

Speed Squats/Pulls & Suspended SSB Good Mornings - 8 WEEKS OUT (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 3, Day 3 - 9.1.15
Speed Squat Wave Wk1: Box Squats vs Average Bands & Speed Pulls (Video)

Speed Squat Wave Wk1: Box Squats vs Average Bands & Speed Pulls (Video)

— Joe Schillero
Tagged: Training Log
Getting the speed back!