Training Logs
Primary Chest, Shoulder & Triceps
Dedicated arm day dropped as of this week while biceps are added to back days and triceps are added to chest and shoulder days.
Passing The Baton: Tears Of A Clown, Part 2
I still think back to the game last week and each and every time, tears well up in my eyes. It is hard being the under dog, it is hard wanting something so badly and adversity kicking your butt each and every time.
Passing The Baton: Tears of a Clown, Part 1
This story began about four years ago when The Boy stopped playing football. He didn't find joy in what he was doing and felt it was time to move on .
Max Effort SQ/DL Deload: Straight Leg Deadlifts, Reverse Hypers, Rep Work.
Pushing the assistance work reps.
Bench Press Training - 8 WEEKS OUT (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 3, Day 2 - 8.30.15
9/2/2015 benching and lower accessories from the day before
9/2/2015 benching and lower accessories from the day before
Speed work
Started at a plate, and went up to 8 singles with 345. Not impressive I know, but I do these for form and speed.
Week 7, Day 2 - Chest, Shoulders & Triceps
I also have a quite a bit of soreness today already and it hasn't been 24 hours yet.
