Training Logs
Week 6, Day 4 - Leg Day #2
My legs and glutes have grown and I've out grown most of my jeans and shorts.
Week 6, Day 3 - Back & Biceps
The deadlifts were brutal and my upper back was more sore than it has been in a while.
Week 6, Day 2 - Chest, Shoulders and Triceps
I'm halfway through this 12 week phase and I'm very happy with my results so far.
Week 5 / Day 2 - Upper Accessory Work
Week 5 - Upper Accessory Work - last week of accessory work before the meet - and a bit of pondering.
Training Week in Review: 8 Weeks Out (Video Highlights)
Video Highlights from Week 8 of Meet Training.
Strong(wo)man - Event Day
We use these days to re-evaluate, re-set and get motivated about the next training day - 5 weeks out!
