Training Logs
Week 6, Day 5 - Arm Day & My Thoughts on Training Arms
They are noticeable larger and fuller all over - biceps, triceps and even my forearms.
Wednesday rehab week 4
Last day of sled pulls as my main lower movement. That makes me feel warm and fuzzy.
Wave 3 - Upper Assistance I
Adjustments in exercise selection and frequency to rest some sore areas and add work to some weak(er) ones
Wave 3 - Squat
Learning my new schedule with the start of PT school and doing good work to help slowly fix my technique
The Week In Review - Structure, Routine & Giving
Like all things, the lessons learned in youth are what dictate success as adults, regardless of the endeavor.
Plan moving forward
Looking at the rest of 2015, into 2016, I have a few goals that I have set for myself.
Kettlebell Sport Training 7 Weeks Out !
Still undecided whether to Clean and Jerk with one arm only or Snatch, tough call, guess I will train for both and roll the dice !
YET ANOTHER WEEK OF GETTING STRONGER - WEEK 4 OF 7 MEET PREP
Exactly what you want to see happen when preparing for a meet, I'm getting stronger and I can prove it.