Training Logs
Max Effort DL and Bench
Either my back would hurt too bad, or more recently I would just shut down and give up. This time though, my confidence was high enough that I felt comfortable with the strain.
Busting Out the Wraps: Squat/Deadlift Training - 8 WEEKS OUT (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 3, Day 1 - 8.29.15
Bodybuilding week 4
Today is my last bodybuilding day. Sunday I can start squatting and deadlifting again, and Monday will be back to conjugate max effort work.
Week 5 / Day 1 - Squat Training w/ Video
Week 5 Squat Training for the RPS South Florida Conquest and worked up to 995 reverse mini's. Video Included.
