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8/24/2015 Squats Pause

8/24/2015 Squats Pause

— Shane Church
Tagged: Training Log
8/24/2015 Squats Pause
elitefts site

5 days out from USAPL bench nationals and "what am I chasing?"

— NULL
Tagged: Training Log
Just running is ok.
40% REP INCREASE - TRAINING WEEK 3 OF 7

40% REP INCREASE - TRAINING WEEK 3 OF 7

— Vincent Dizenzo
Tagged: Training Log
I'm feeling stronger every day. Talking with Wendler helped me put the finishing touches on the final four weeks.
THURSDAY

THURSDAY

— Chris Janek
Tagged: Coaching Logs Training Log
THURSDAY
Week 6 Day 3 - Supplemental Training....

Week 6 Day 3 - Supplemental Training....

— Joey Smith
Tagged: Training Log
Old man legs are looking better!....
Training- Week Leading up to DTS Open

Training- Week Leading up to DTS Open

— Meana Albersworth
Tagged: Training Log
Keeping the weight light and getting dialed in.
Quick Picks for the Week 8/16/15

Quick Picks for the Week 8/16/15

— Brandon Smitley
Tagged: Training Log
Content You Might Have Missed.
Primary Leg Workout

Primary Leg Workout

— Mark Dugdale
Tagged: Training Log
Isoholds and maximizing time under tension today!
DTS Open

DTS Open

— Meana Albersworth
Tagged: Training Log
Good, but not great. I had a fun meet, but hoping for a bigger total come Provincials.
Circus DB Presses/Upper Body

Circus DB Presses/Upper Body

— Yessica Martinez
Tagged: Training Log
Slow and steady wins the race.
WEDNESDAY

WEDNESDAY

— Chris Janek
Tagged: Coaching Logs Training Log
WEDNESDAY
Week 6 / Day 1 - Squat Deload w/ Video

Week 6 / Day 1 - Squat Deload w/ Video

— Jo Jordan
Tagged: Training Log
Week 6 Squat Deload with Video. Training for the RPS South Florida Conquest