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SOMETIMES WHEN IT BENDS IT TINGLES AND GOES NUMB

SOMETIMES WHEN IT BENDS IT TINGLES AND GOES NUMB

— Vincent Dizenzo
Tagged: Training Log
Whatever could it be
Primary Back Workout

Primary Back Workout

— Mark Dugdale
Tagged: Training Log
A focus on forced reps, isoholds, drop sets and supersets as intensity techniques today!
Olympia Deadlift Prep 2015: Deathlift 800lbs(PR)

Olympia Deadlift Prep 2015: Deathlift 800lbs(PR)

— Marshall Johnson
Tagged: Training Log
Death By Lift!
My Favorite Squat Assistance Exercise: Hanging Good Morning

My Favorite Squat Assistance Exercise: Hanging Good Morning

— Marshall Johnson
Tagged: Training Log
SquatLife!
weightroom

Meet goals and strategy

— NULL
Tagged: Training Log
Follow or lead???
Relentless Detroit Prep 2015: GPP/Cardio

Relentless Detroit Prep 2015: GPP/Cardio

— Marshall Johnson
Tagged: Training Log
Gettin my wind
Primary Chest & Shoulder Workout

Primary Chest & Shoulder Workout

— Mark Dugdale
Tagged: Training Log
Today was 3 days post Graston Technique done on my pecs and shoulders so I was a little tentative with my weight selection.
Make - A - Wish Foundation - Check it out....

Make - A - Wish Foundation - Check it out....

— Joey Smith
Tagged: Training Log
Make - A - Wish Foundation - Check it out....
Heavy Bench Press Training - 9 WEEKS OUT (w/VIDEO)

Heavy Bench Press Training - 9 WEEKS OUT (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 2, Day 2 - 8.23.15
Deadlifts or Cardio?

Deadlifts or Cardio?

— Yessica Martinez
Tagged: Training Log
Do it for "da pump"
August 24th - 25th Training

August 24th - 25th Training

— Christine Beauchamp
Tagged: Training Log
Passing, passing, and more passing.
Week 6 Day 4 - More Legs and Back....

Week 6 Day 4 - More Legs and Back....

— Joey Smith
Tagged: Training Log
Im forcing something to grow here....