Training Logs

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Squat / Pull day

Squat / Pull day

— NULL
Tagged: Training Log
9 days out from usapl bench Nats and 8 weeks out from USAPL raw NATS.
Little of This, Little of That

Little of This, Little of That

— Christine Beauchamp
Tagged: Training Log
BJJ-focused weight training: high intensity, and straight to the point.
Friday extra bodybuilding day

Friday extra bodybuilding day

— Casey Williams
Tagged: Training Log
Reps, pumps, and bathroom pics with a terrible "lat spread" as I've been informed...
Conditioning, Recovery, and Grip Work: Week 13 (Week 1 Prep)

Conditioning, Recovery, and Grip Work: Week 13 (Week 1 Prep)

— Brandon Smitley
Tagged: Training Log
Strong hands, and a strong heart.
Tuesday

Tuesday

— Chris Janek
Tagged: Coaching Logs Training Log
Tuesday
Week 7 / Day 4 - Bench Training w/ Video

Week 7 / Day 4 - Bench Training w/ Video

— Jo Jordan
Tagged: Training Log
Week 7 Bench Training with Video For the RPS South Florida Conquest meet. Feeling better and better every week.
Wave 2 - Squat

Wave 2 - Squat

— Andy Deck
Tagged: Training Log
Holy ham hocks, sumo tugging makes my hips feel like a virgin
Wave 2 - Cleans/Assistance

Wave 2 - Cleans/Assistance

— Andy Deck
Tagged: Training Log
So happy to be back home in my own gym, even if I do feel like dookie
Key West Troll

Wave 1 - Strongman Saturday @ CF Vengeance

— Andy Deck
Tagged: Training Log
Nothing makes for a better vacation than starting off my Saturday morning with some strongman stupidity
This weekend's squatting

This weekend's squatting

— Dave Kirschen
Tagged: Training Log
I don't have a pr for this amount of chain, but the last time we box squatted with chains, we used 160lbs of chain, and I hit 510 with just the brief, and 600 with the brief and suit.
SSB Box Squats - Deload

SSB Box Squats - Deload

— Yessica Martinez
Tagged: Training Log
6 weeks out and a much needed deep tissue massage was the right move to get.
Speed Bench, Boards, & Accessory Work (w/VIDEO)

Speed Bench, Boards, & Accessory Work (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 1, Day 4 - 8.20.15