Training Logs
Week 8 / Day 4 - Bench Training with Video
Week 8 Bench Training for the RPS South Florida Conquest. Video included.
Week 4, Day 3 - Back & Biceps (w/Block Pulls)
This session was pretty rough. I haven't had soreness like that in a long time.
Week 4, Day 2 - Chest, Shoulders & Triceps
Great training session. The Seated DB Shoulder Press was brutal.
Strongman Events - Rain or Shine
Push yourself above and beyond, physically and mentally, and you will surprise yourself-- only to set a new goal to achieve.
