Training Logs
My Strength is Here to Stay
It is easier to live through someone else than to complete yourself. The freedom to lead and plan your own life is frightening if you have never faced it before. It is frightening when a woman finally realizes that there is no answer to the question 'who am I' except the voice inside herself.― Betty Friedan
Week 8 / Day 3 - Deadlift Training with Video
Week 8 deadlift training for RPS South Florida Conquest with Video.
Week 5 Day 3 - Supplemental Training with VIDEO....
Building my weak areas and making them Strong(er)....
Bench Technique & Lat Building !
I have been spending a lot of time on my bench lately, trying to get my technique dialled in to break that 200 Lb barrier!
