Training Logs

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Speed Sets. Video.

Speed Sets. Video.

— Molly Edwards
Tagged: Training Log
Make it a lifestyle, not a duty.
Quick Picks for the Week 8/9/15

Quick Picks for the Week 8/9/15

— Brandon Smitley
Tagged: Training Log
Get Educated.
Q&A Highlights: Should You Use High Box Squats, Dealing with Pec Strains, & Height-Challenged Bench Tips

Q&A Highlights: Should You Use High Box Squats, Dealing with Pec Strains, & Height-Challenged Bench Tips

— Joe Schillero
Tagged: Training Log
You Ask, Team EliteFTS Answers!
Meathead Goes Skydiving...AGAIN

Meathead Goes Skydiving...AGAIN

— Brandon Smitley
Tagged: Training Log
Jumping out of a plane....and powerlifting. How they coincide.
Max upper. Video.

Max upper. Video.

— Molly Edwards
Tagged: Training Log
Remember why you started.
Max Upper Training Elitefts S4 Compound ! (w/video's)

Max Upper Training Elitefts S4 Compound ! (w/video's)

— Sheri Whetham
Tagged: Training Log
Bench boo boo, 205 lb fail, right bicep/shoulder gave out, just a tiny set back, Injuries suck !
Max squat reps. Video.

Max squat reps. Video.

— Molly Edwards
Tagged: Training Log
Strength is something you choose. Not born with, not taught, it Is a choice!
Max Lower Elitefts S4 Compound Training ! (w/video's)

Max Lower Elitefts S4 Compound Training ! (w/video's)

— Sheri Whetham
Tagged: Training Log
Every time I train at the Elite S4 Compound I seem to fry my legs, with or without Traci's help, damn machine's I'm not used too!
Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
Kicking off a new 12-week John Meadows designed program today!
Dynamic Effort Bench Wk1: 8x3 w/ Chains, & Shoulder Saver Pad Benching

Dynamic Effort Bench Wk1: 8x3 w/ Chains, & Shoulder Saver Pad Benching

— Joe Schillero
Tagged: Training Log
Speed Bench is back!
Week 7 / Day 1 - Squat Training - Full Gear - Video

Week 7 / Day 1 - Squat Training - Full Gear - Video

— Jo Jordan
Tagged: Training Log
Week 7 Squat training with full gear and with video
legs

Week 5 Day 4 - Legs, Back, Rehab....

— Joey Smith
Tagged: Training Log
Something is happening here!....