Training Logs
7 WEEK MEET PREP CYCLE - HOW AND WHY
The more I learn, the more I realize sometimes you just have to keep it simple. Here's a seven week program that I put together to get me back on the platform.
Week 8 / Day 1 - Squat Training with VIDEO
Week 8 squat training for the RPS South Florida Conquest meet on October 3rd. Training video included.
Upper Body Accessories: Dumbbell Bench & Recovery
Hopefully by next session the pec will be good to go.
Suit Squats
Good day overall. Didn't do much in terms of weight, but I know more than I did before about I'm gonna take the next step towards the platform.
Speed/Rep Day: 250x6 Bench Press vs Chains, & JM Press Variation (w/VIDEO)
Off Season 4.2; Wk 11, Day 4 - 8.6.15
Pressing - So You Lost? Strongman Justifications
I was catching up on some social media today and there were some comments and justifications regarding competition performance that are pretty typical. This is far from a complete list and I know there are many more. PLEASE, feel free to send in additions.
Dynamic Effort Squat Wk2: 325/345 with light bands+chains (Video)
Picked up some new things to work on for reverse hypers and standing abs from Dave Tate.
