Chest, Shoulders & Triceps - Week 2, Day 2

Chest, Shoulders & Triceps - Week 2, Day 2

Chase Karnes
Tagged: Training Log
My body isn't used to all this volume, but I love it.
Before Your First Meet: Your PR is..... ZERO

Before Your First Meet: Your PR is..... ZERO

Joe Schillero
Tagged: Training Log
..if there’s one thing all powerlifters learn at one point or another, is that gym lifts are meaningless when it comes to the platform.
Back (w/Deadlifts) & Biceps - Week 2, Day 3

Back (w/Deadlifts) & Biceps - Week 2, Day 3

Chase Karnes
Tagged: Training Log
Going into today's sessions I just wasn't "feeling it".
Warning: Powerlifters Not Powerlifting in This Log

Warning: Powerlifters Not Powerlifting in This Log

Mickey Belaineh
Tagged: Training Log
Weekend In CO with Powerlifting buddies-- Nature and Powerlifting gains were made!
Squats, Squats, Squats (w/VIDEO)

Squats, Squats, Squats (w/VIDEO)

Brandon Smitley
Tagged: Training Log
Off Season 4.2; Wk 10, Day 1 - 7.25.15
Elitefts Super Yoke

Solo Strongman Saturday

Andy Deck
Tagged: Training Log
Solo Strongman Saturday
Snatch/Upper Assistance

Snatch/Upper Assistance

Andy Deck
Tagged: Training Log
Silky smooth snatching. Thanks, Zohan!
SERIOUS QUESTION ABOUT MY LOG, PLEASE ADVISE

SERIOUS QUESTION ABOUT MY LOG, PLEASE ADVISE

Vincent Dizenzo
Tagged: Training Log
I would really like some feedback please. Plus last week's training.
Deadlifts Wk 5: Sumo Reps (Video) & Working on Hip Tightness

Deadlifts Wk 5: Sumo Reps (Video) & Working on Hip Tightness

Joe Schillero
Tagged: Training Log
14 Weeks from Lexen Xtreme Fall Classic
Conventional Block Pulls

Conventional Block Pulls

Yessica Martinez
Tagged: Training Log
Prepare for the worst case scenario hoping for the best case scenario.
A Quick and Modified Deadlift Day

A Quick and Modified Deadlift Day

Andy Deck
Tagged: Training Log
If traps are the new abs then I'm a 98 lb weakling, but a new power rack will cure my giraffe neck blues
elitefts™ Layered

Week 10 / Day 2 - upper accessory deload

Jo Jordan
Tagged: Training Log
Week 10 Upper Deload Accessory work