Training Logs

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tate tricep

Chest and Tris

— Shane Church
Tagged: Coaching Logs Training Log
Chest and Tris
Yolk bar squats

Yolk bar squats

— Dave Kirschen
Tagged: Training Log
I hate that damn bar.
Week 2 Day 4 - Legs....

Week 2 Day 4 - Legs....

— Joey Smith
Tagged: Training Log
Week by week im getting closer to my goal....
Upper Deload: Dumbbell Bench & Accessories

Upper Deload: Dumbbell Bench & Accessories

— Joe Schillero
Tagged: Training Log
All signed up for my next meet.
Sunday squat/deadlift rehab

Sunday squat/deadlift rehab

— Casey Williams
Tagged: Training Log
Rehabbing my hamstring- squats and deads both up to 3 plates today.
OPERATION BE LESS FAT - THERE'S MORE THAN ONE WAY TO MEASURE SUCCESS

OPERATION BE LESS FAT - THERE'S MORE THAN ONE WAY TO MEASURE SUCCESS

— Vincent Dizenzo
Tagged: Training Log
There are so many different ways to measure success. Taking time to appreciate those accomplishments are important and can go a long way in the process.
Multiple updates. Multiple Videos.

Multiple updates. Multiple Videos.

— Molly Edwards
Tagged: Training Log
Life is not a problem to be solve, but a reality to experience. - Siren Kierkegaard
Lower Deload: Light SSB Box Squats & Banded Dimel Deadlifts

Lower Deload: Light SSB Box Squats & Banded Dimel Deadlifts

— Joe Schillero
Tagged: Training Log
Working on box squat technique.
Leg Day - Week 2, Day 1

Leg Day - Week 2, Day 1

— Chase Karnes
Tagged: Training Log
The volume of this session had my legs screaming.
Leg Annihilation

Leg Annihilation

— Mark Dugdale
Tagged: Training Log
Some new exercises and Prowler rides!
Hard works beats talent every time.

Hard works beats talent every time.

— Molly Edwards
Tagged: Training Log
What you do today , can improve your tomorrow. - Ralph Marston
elitefts 2012 Halloween Desktop

Conditioning/Recovery Work: Week 9

— Brandon Smitley
Tagged: Training Log
Walk this way