Training Logs

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Week 10 / Day 4 - Upper Deload

Week 10 / Day 4 - Upper Deload

— Jo Jordan
Tagged: Training Log
Week 10 - Upper Deload
Primary Chest & Shoulders

Primary Chest & Shoulders

— Mark Dugdale
Tagged: Training Log
Got to train with an friend on this workout, whom I hadn't seen in years!
team head

Passing The Baton: Tangible Incentives/Rewards

— Amy Wattles
Tagged: Training Log
From an emotional standpoint, I think we have to let her compete this fall. It's a risk if she bombs. But if she doesn't, she should qualify for nationals on her opening attempts. THAT would be her motivation to continue.
How do you measure progress?

How do you measure progress?

— Meana Albersworth
Tagged: Training Log
Is progress only measured by how much weight is on the bar?
Friday speed bench

Friday speed bench

— Casey Williams
Tagged: Training Log
Speed bench 185 plus double red minis plus 3 chains per side and 100 rep sets of whatever I felt like doing.
Deload Week

Deload Week

— Amy Wattles
Tagged: Training Log
The point here is just getting ready to go back to work.
Biceps & Triceps

Biceps & Triceps

— Mark Dugdale
Tagged: Training Log
Move at a fast pace today for a massive pump!
Bench assistance work.

Bench assistance work.

— NULL
Tagged: Training Log
30 days away from nationals
August 1 2015

August 1 2015

— Ted Toalston
Tagged: Training Log
My motivation is elsewhere...DUST MODE
Watch This - My BAMF of the day

Watch This - My BAMF of the day

— Meana Albersworth
Tagged: Training Log
A must see for female athletes.
SSB Box Squats

SSB Box Squats

— Yessica Martinez
Tagged: Training Log
Patience and repetition.
Paused Incline Bench w/ Swiss Bar Week 3 (Video)

Paused Incline Bench w/ Swiss Bar Week 3 (Video)

— Joe Schillero
Tagged: Training Log
One more week then it's back to the straight bar.