Training Logs
Bench day. So I signed up for USAPL BENCH NATIONALS. 5 weeks out
Notice that the rack isn't on my head......
Wednesday squat rehab 4 weeks out
Worked up to about 90% with reverse light bands in an attempt to feel some heavy weight and keep my hamstring recovery on the right path.
Training 5 weeks out
A solid week of training even though I was recovering from a heavy deadlift session.
Reverse Band Bench With Frankenstein's Creation! (w/video's)
1st time putting 245 Lbs in my hands, band bench is awesome, also checkout Ken's newest bench creation !
