Training Logs
TUES & WED - SQUAT/LEGS & CORE
I am now training six days a week and conditioning seven because awesome doesn't take a day off. More training days means more calories.
Squat rehab day
Squat rehab- went to two plates today, up from 1 plate on Monday. Moving in the right direction.
Press & Visitor
It appears as though psychological wincing from my knee, my stance has changed considerably, almost lifting implements in a sumo DL stance.
One day out. This is my 40th meet.
40th meet.....and yes thats me on the play ground. I like to find shade in the high ground. That's how I get down.
Friday speed bench
Typical speed bench training day. Lightening up on the assistance work 5 weeks out.
