Training Logs
Primary Chest + Some Triceps, Delts & Back
Massive chest pump from this workout thanks in part to stretch push-ups with chains.
Iron Maidens Meet Report!
I wasn’t worried about the lifters mind you, I was concerned for my own life.
Gear-deficient Box Squat Reps & Block Pulls
Practicing falling down with weights hanging on my shoulders, and then trying to reverse the process.
Some Upper Body Volume - Incline Bench, Chins, Overhead Press, Rows & More
I was 214.8 this morning, so I'm up 16 pounds in 19 weeks.
Pressing - Outline of Mobility
I did not write down what I did on this. And I cannot remember. It's not like this was last year, this was a few days ago. Whatever I did, it was for 3x8.
Light Upper Blood Flow Work and Pre Meet Thoughts (5 DAYS OUT)
XPC Finals Meet Prep; Wk 10, Day 2 - 3.1.15