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Quick Picks for the Week 2/22/15

Quick Picks for the Week 2/22/15

— Brandon Smitley
Tagged: Training Log
Incredible articles from this past week!
Primary Leg Training

Primary Leg Training

— Mark Dugdale
Tagged: Training Log
Training alone doesn't mean the intensity dips...awesome leg curl rep scheme today!
Giving it, not taking it, clearly...

Giving it, not taking it, clearly...

— Jennifer Petrosino
Tagged: Training Log
Isometric Week3: DE lower (Tuesday)
End of Isometrics is near...

End of Isometrics is near...

— Jennifer Petrosino
Tagged: Training Log
Eccentric Week3: DE upper (Monday)
Bench Training - Repetition Day

Bench Training - Repetition Day

— Jo Jordan
Tagged: Training Log
Fat Bar floor press w/ video
3 days out: Arnold Pro Raw Challenge

3 days out: Arnold Pro Raw Challenge

— Mickey Belaineh
Tagged: Training Log
Ready to Compete!
hitman elitefts bigguns

Week 7 Day 4 - Multipy Squat with VIDEO....

— Joey Smith
Tagged: Training Log
Plate by plate im slowly getting Strong(er)....
deadlift

Sunday speed squats and deads

— Casey Williams
Tagged: Training Log
Speedy squats and mediocre deadlifts working on hook grip and what not.
Light Squat Training

Light Squat Training

— Meana Albersworth
Tagged: Training Log
Anything over 3 reps is still deadly for me
Legs (Saturday)

Legs (Saturday)

— Shelby Starnes
Tagged: Training Log
leg day
Last Major Bench Day for XPC Finals (w/VIDEO)

Last Major Bench Day for XPC Finals (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 9, Day 2 - 2.22.15
Last Heavy Squat/Deadlift before XPC Finals (w/VIDEO)

Last Heavy Squat/Deadlift before XPC Finals (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 9, Day 1 - 2.21.15