Training Logs

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Isometric block_Week 2 Rushes

Isometric block_Week 2 Rushes

— Jennifer Petrosino
Tagged: Training Log
Isometric block_Week 2_DE LOWER
Friday shirt work

Friday shirt work

— Chris Janek
Tagged: Training Log
Worked up to first attempt.
Big Benching

Big Benching

— Meana Albersworth
Tagged: Training Log
On track to break another national bench record this April
Benching RAW with Shirt!

Benching RAW with Shirt!

— Dave Kirschen
Tagged: Training Log
Testing a new prototype METAL bench shirt!
Back Workout

Back Workout

— Mark Dugdale
Tagged: Training Log
Back workout inspired by my coach, John Meadows.
Available Graduate Assistant Position

Available Graduate Assistant Position

— Joe Schillero
Tagged: Training Log
How would you like to work for yours truly?
Arnold Deadlift Openers 10 Days Out !

Arnold Deadlift Openers 10 Days Out !

— Sheri Whetham
Tagged: Training Log
This is the last heavy thing I lift for 10 days, openers set in place, time to recover, heal, foam roll, stretch , become a Gramma and then get my mind in the "Arnold Zone" !
5/3/1 CLOSE GRIP AND AUTO-REGULATION

5/3/1 CLOSE GRIP AND AUTO-REGULATION

— Vincent Dizenzo
Tagged: Training Log
Sub-maximal programs such as 5/3/1 are much more user friendly when it comes to auto-regulation
5/3/1 Bench

5/3/1 Bench

— Shane Church
Tagged: Training Log
I want to be like that guy!
XPC Prep: Deathlifts

XPC Prep: Deathlifts

— Marshall Johnson
Tagged: Training Log
XPC Prep
XPC Prep: Bench

XPC Prep: Bench

— Marshall Johnson
Tagged: Training Log
XPC Prep
Weekly Les Brown

Weekly Les Brown

— Marshall Johnson
Tagged: Training Log
Yes I Can