Training Logs

Coaching Logs Education Featured Writers Motivation Novice Powerlifting Training Training Log
marshall johnson squat

Prepare Perform Prevail: Frey at the XPC Finals

— Marshall Johnson
Tagged: Training Log
Plan, Execute, Dominate
Friday speed bench

Friday speed bench

— Casey Williams
Tagged: Training Log
Typical speed bench day, crazy tricep pump bro.
Bench Training - Heavy day with Video

Bench Training - Heavy day with Video

— Jo Jordan
Tagged: Training Log
Heavy bench day with Video
XPC Prep: Last bench

XPC Prep: Last bench

— Marshall Johnson
Tagged: Training Log
Go Forever
Squat / pull day with video

Squat / pull day with video

— NULL
Tagged: Training Log
Squat PRs in high town
Speed Squat/Deadlifts and Chain Leg Extensions (w/VIDEO)

Speed Squat/Deadlifts and Chain Leg Extensions (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 8, Day 3 - 2.17.15
Lower Accessory / Rehab

Lower Accessory / Rehab

— Jo Jordan
Tagged: Training Log
Appears to have been an RDL day
elitefts victory desktop wall

Exercise of the Day - Assisted Push Ups with VIDEO....

— Joey Smith
Tagged: Training Log
There is always a way. I'm trying to help find them. Here's another one....
Evening Press/Grip! A Whole New Game

Evening Press/Grip! A Whole New Game

— Amy Wattles
Tagged: Training Log
I was able to get through all of that in almost the same amount of time I struggle to make it through log, bench and maybe one accessory when training in the morning.
Comfort Zone

Comfort Zone

— Marshall Johnson
Tagged: Training Log
Go Forever
yellow2

8 days out from the Arnold Pro Raw Challenge!

— Mickey Belaineh
Tagged: Training Log
8 Days till the Arnold Pro Raw Challenge! Excited to get onto the platform, and excited to eat all the good food Columbus, OH has to offer.
$1,000,000.00 Raised In March?

$1,000,000.00 Raised In March?

— Marshall Johnson
Tagged: Training Log
Got Hope?