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Last Week's Extra Work

Last Week's Extra Work

— Dan Dalenberg
Tagged: Training Log
Both accessory days from last week.
CHOOSE YOUR OWN BENCH ADVENTURE

CHOOSE YOUR OWN BENCH ADVENTURE

— Lily Starobin
Tagged: Training Log
Completely changing my bench to the ol' fat man heave-ho style. Oh and also a squat day.
Apparently We Need Very Explicit Instructions To Not Blow Our Loads

Apparently We Need Very Explicit Instructions To Not Blow Our Loads

— Lily Starobin
Tagged: Training Log
6 weeks out deadlift and light bench.... and a new spin on our program
Non benching bench press day

Non benching bench press day

— Dan Dalenberg
Tagged: Training Log
Dumbbell work this week
The Magic Word is TAINT

The Magic Word is TAINT

— Lily Starobin
Tagged: Training Log
Finally a squat cue that WORKS FOR ME! Also a bench PR TWAS NOT.
Squatting at Titans Gym

Squatting at Titans Gym

— Bryan Doberdruk
Tagged: Training Log
Heavy squat single
Bench press week one of peaking

Bench press week one of peaking

— Christian Anto
Tagged: Training Log
Why do you think a bad memory may cause problems during a peak....?
Bench Double Kind of Rough

Bench Double Kind of Rough

— Joseph Sullivan
Tagged: Training Log
Bench Double Kind of Rough
biceps

Sculpting the Guns

— Andy Deck
Tagged: Training Log
I need to start doing 1,000 reps like Ron Burgundy
Learnings

Learnings

— Yessica Martinez
Tagged: Training Log
To be established is to deliver every single time. What you offer is a service for others. Deliver every single time and they will come.
Heavy deadlifts - 5 weeks out

Heavy deadlifts - 5 weeks out

— Dan Dalenberg
Tagged: Training Log
Matching my gym PR on a really fun night.
Extra Work

Extra Work

— Yessica Martinez
Tagged: Training Log
Changing it up