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Week 3 / Day 3 - Shirt Training

Week 3 / Day 3 - Shirt Training

— Jo Jordan
Tagged: Training Log
Attempt to touch and seams popping
Week 3 / Day 2 - Lower Accessory Day

Week 3 / Day 2 - Lower Accessory Day

— Jo Jordan
Tagged: Training Log
Short lower accessory day
Peak Week 2: Bench Opener

Peak Week 2: Bench Opener

— Christian Anto
Tagged: Training Log
What happens when you are getting ready for a meet but your passion is coaching and 2 new potential members need help on form ...
Bench: What difference do you see?

Bench: What difference do you see?

— Yessica Martinez
Tagged: Training Log
There is a wrong way, a right way, and THE way.
5 Weeks Out- New Suit, Reload Week, and DL BDSM

5 Weeks Out- New Suit, Reload Week, and DL BDSM

— Lily Starobin
Tagged: Training Log
BDSM: Bands (so you) Don’t Suck (as) Much. And a video of it.
Week 4 / Day 4 - Upper Accessory

Week 4 / Day 4 - Upper Accessory

— Jo Jordan
Tagged: Training Log
Big Back Big Bench?
gym pic

Week 4 / Day 3 - Gym Moving GPP

— Jo Jordan
Tagged: Training Log
You down with GPP, yeah you know me
Week 4 / Day 2 - bench training

Week 4 / Day 2 - bench training

— Jo Jordan
Tagged: Training Log
Benching in a Poker shirt
Week 3 / Day 1 - "Speed" squats

Week 3 / Day 1 - "Speed" squats

— Jo Jordan
Tagged: Training Log
and it's back...
Slow and Steady Pressing Progress

Slow and Steady Pressing Progress

— Andy Deck
Tagged: Training Log
Plus slow and stupid tendonitis limiting conditioning
Peak Week 2: Squat Openers

Peak Week 2: Squat Openers

— Christian Anto
Tagged: Training Log
The first time something FELT great and fast but LOOKED slow on video, lol. Much rather have this feeling than feeling slow and heavy but looking fast.
IPA World Championships - Team Nebobarbell - Joey Smith - with meet write up and VIDEO....

IPA World Championships - Team Nebobarbell - Joey Smith - with meet write up and VIDEO....

— Joey Smith
Tagged: Training Log
“The greater the obstacle, the more glory in overcoming it.” - Molière