Training Logs

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Week 2 Day 3 - Supplemental Training....

Week 2 Day 3 - Supplemental Training....

— Joey Smith
Tagged: Training Log
Stuff I should have been doing years ago....
Week 11 / Day 3 - Deadlift Training (Reverse Band) w/ Video

Week 11 / Day 3 - Deadlift Training (Reverse Band) w/ Video

— Jo Jordan
Tagged: Training Log
Week 11 Deadlift Training w/ Reverse Average Bands and Video
Swiss Bar Incline Bench Wk 2 & DeFranco's Shoulder Shocker 2.0 (Video)

Swiss Bar Incline Bench Wk 2 & DeFranco's Shoulder Shocker 2.0 (Video)

— Joe Schillero
Tagged: Training Log
This exercise humbled me REAL fast.
Walker

Squat

— Andy Deck
Tagged: Training Log
I'm at the point where I really want to start back up with my next phase of programming, but while I'm waiting to do that I might as well work on sucking less
Olympia Deadlift Prep: Deathlifts

Olympia Deadlift Prep: Deathlifts

— Marshall Johnson
Tagged: Training Log
Deathlifts
Chest & Shoulder Workout

Chest & Shoulder Workout

— Mark Dugdale
Tagged: Training Log
Sunday morning workout at Eastside Gym in Redmond!
Week 11 / Day 2 - Upper Accessory Work

Week 11 / Day 2 - Upper Accessory Work

— Jo Jordan
Tagged: Training Log
Week 11 upper accessory work
Video: Deadlifts Wk 4 - Conventional Singles

Video: Deadlifts Wk 4 - Conventional Singles

— Joe Schillero
Tagged: Training Log
Working on technique for some singles before going back to sumo reps next week.
chin up

Training 6 Weeks Out

— Meana Albersworth
Tagged: Training Log
Another big week of training for me in prep for the DTS open in August.
Reverse Band Deadlifts (w/VIDEO)

Reverse Band Deadlifts (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.2; Wk 9, Day 1 - 7.18.15
Olympia Deadlift Prep 2015: Chest

Olympia Deadlift Prep 2015: Chest

— Marshall Johnson
Tagged: Training Log
Rise Rebel Resist
Olympia Deadlift Prep 2015: Back and Bi's

Olympia Deadlift Prep 2015: Back and Bi's

— Marshall Johnson
Tagged: Training Log
Bring starvation to those who hunger for your defeat