Training Logs
Week 11 / Day 1 - Squat Training w/ Buffalo bar & Video
Week 11 Squat Training for the RPS Southern Conquest meet in October.
Supine Horizontal Pressing Sans Bench
Counting down the days until my elitefts rack and bench arrive and further testing of the Spud Inc. tricep and lat pulley
Strongman Saturday with Video
No one does farmer's walk with turns anymore because people complain that it's too hard, so of course that's what I did today
Living, Learning, Passing On ! (w/video's & P.R.'s)
When we invite someone new to train they can't help but leave with P.R.'s, proper technique matters no matter what you are doing !
Chest, Shoulders, Triceps - Week 1, Day 2
My energy and focus was pretty high and I had no issues handling the volume.
