Training Logs

Coaching Logs Education Featured Writers Motivation Novice Powerlifting Training Training Log
COMPETING IN BRAZIL: 9 Weeks out from Pan-American Championships

COMPETING IN BRAZIL: 9 Weeks out from Pan-American Championships

— Mickey Belaineh
Tagged: Training Log
9 Weeks out from IPF/NAPF Pan-American Championships in Brazil!
Big day for some of my lifters

Big day for some of my lifters

— Dave Kirschen
Tagged: Training Log
Awesome job guys!
6 am Kettlebells, Work, 7 pm Kettlebells, a Complete Day !

6 am Kettlebells, Work, 7 pm Kettlebells, a Complete Day !

— Sheri Whetham
Tagged: Training Log
Living Learning and Passing on twice in one day as well as getting my own training in, did you train today ?
Video: Deadlifts Wk3 - Conventional Speed Pulls & Sumo Block Pulls

Video: Deadlifts Wk3 - Conventional Speed Pulls & Sumo Block Pulls

— Joe Schillero
Tagged: Training Log
Working on tightening up hip position for sumo.
Reverse Band bench

Reverse Band bench

— Casey Williams
Tagged: Training Log
Worked up to 535x3 with reverse average bands for a 10# PR at 3 reps
Quads & Hamstrings

Quads & Hamstrings

— Chase Karnes
Tagged: Training Log
I kept the squats light, but the overall lower body volume was pretty high.
Primary Leg Annihilation

Primary Leg Annihilation

— Mark Dugdale
Tagged: Training Log
Trained today with two NW guys headed to the NPC USA in two weeks!
Primary Chest & Shoulders

Primary Chest & Shoulders

— Mark Dugdale
Tagged: Training Log
Classic Mountain Dog Training today!
Overhead Presses/Bench

Overhead Presses/Bench

— Yessica Martinez
Tagged: Training Log
Training is still out of whack but once events are posted for Nationals it will be more structured.
Olympia Deadlift Prep 2015: Squat

Olympia Deadlift Prep 2015: Squat

— Marshall Johnson
Tagged: Training Log
Squat
Olympia Deadlift Prep 2015: Bench

Olympia Deadlift Prep 2015: Bench

— Marshall Johnson
Tagged: Training Log
Bench
NEW TRAINING BLOCK: Buffalo Bar vs Bands (w/VIDEO)

NEW TRAINING BLOCK: Buffalo Bar vs Bands (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.2; Wk 8, Day 1 - 7.11.15