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Sunday Squat Day!

Sunday Squat Day!

— Christine Beauchamp
Tagged: Training Log
Back feeling better, weight moving back up slowly.
Sunday Deadlifts

Sunday Deadlifts

— Casey Williams
Tagged: Training Log
Goggins DL program-7 weeks out from RPS Boardwalk Brawl- worked up to 705x3
Walker

Squat

— Andy Deck
Tagged: Training Log
I have fallen into a bad habit of not doing enough volume work and for this I must be punished
Speed/Rep Day: Upper Deload

Speed/Rep Day: Upper Deload

— Brandon Smitley
Tagged: Training Log
Off Season 4.1; Wk 7, Day 4 - 7.9.15
Overhead and a Meathead's Dream Come True

Overhead and a Meathead's Dream Come True

— Andy Deck
Tagged: Training Log
It's hard for one log post to contain so much awesomeness
Conditioning/Recovery Work: Week 7

Conditioning/Recovery Work: Week 7

— Brandon Smitley
Tagged: Training Log
More of the little things
Body Buffering - Volume 3 - Elbows and Forearms with VIDEO....

Body Buffering - Volume 3 - Elbows and Forearms with VIDEO....

— Joey Smith
Tagged: Training Log
Its the small things that can make the biggest difference....
Arm Assault

Arm Assault

— Mark Dugdale
Tagged: Training Log
Get ready for a nasty arm pump with this workout!
Upper Deload

Upper Deload

— Brandon Smitley
Tagged: Training Log
Off Season 4.1; Wk 7, Day 2 - 7.5.15
blue squat logo

Training July 12th through 16th

— Ted Toalston
Tagged: Training Log
Felt good all week….Life is good!
Training 07-11-2015

Training 07-11-2015

— Ted Toalston
Tagged: Training Log
Decent training day. My squat still feels off a bit but everyone tells me it looks solid.
Start of New Training Cycle - Week 1 Day 2 - Squat Training with VIDEO....

Start of New Training Cycle - Week 1 Day 2 - Squat Training with VIDEO....

— Joey Smith
Tagged: Training Log
I'm more focused than ever....